Should you stay warm when you have a fever?

It's a common misconception to bundle up. While you might feel chilly, the goal is to help your body release heat, not trap it. Light clothing and maintaining a comfortable room temperature are usually best. For high fever, always consult a doctor.

I always get confused about this. My dadi says to keep warm, but my mum says to stay cool. So if I feel cold with a fever, should I still avoid heavy blankets? What's the right balance?

When my kids have a fever, I make sure they are comfortable. If they feel cold, a light blanket is fine, but I never bundle them up too much. You want the fever to come down, so don't trap the heat. A lukewarm sponge bath often helps too.

I totally get why you'd ask this, it's so confusing! When you have a fever, your body is trying to fight off infection, and sometimes you feel chills. But try not to over-bundle. You want your body to be able to regulate its temperature. Light layers and keeping the room cool are better.