Should i sleep without a pillow?

I heard about this, but I'm always cautious with big changes like this. My body is already sensitive with PCOS, so I wouldn't risk it without knowing exactly why or if it's really beneficial for my specific posture. Small changes are better.

My orthopaedic doctor told me it depends on your sleeping position. If you sleep on your back, a very thin pillow or no pillow might be okay for some, but side sleepers definitely need a pillow to keep the spine aligned. It's not a one-size-fits-all solution.

Hmm, for me, comfort is key for good sleep, which is important for overall health, including managing diabetes. If sleeping without a pillow gives you good quality sleep without strain, maybe. But if it causes discomfort, it's not worth it. Always listen to your body.

Be careful, yaar. Don't just follow everything online. Sleeping without a pillow might work for some, but it can make things worse for others, especially if you have existing neck or spine issues. Better to ask a physical therapist or a doctor first.