Should i keep walking with hip pain?

Question

Been having some hip pain for a few weeks, especially after walking a lot. My doctor told me to rest, but I usually walk quite a bit for exercise. Is it okay to keep walking or should I stop completely?

Kiran Rao · Accepted Answer

No, absolutely not if it's actual pain! I made that mistake once and ended up aggravating it. If it's a mild stiffness, sure, gentle movement can help. But pain means stop, rest, and definitely get it checked out by a doctor. Don't push it.

Rajesh Kumar · Answer

Walking is great for fitness, but not when it's causing pain. Pain is your body's signal to stop. See a doc or physio first. Once cleared, they might suggest specific exercises or stretches that actually help, rather than aggravating the issue.

Sunita Devi · Answer

Oh, hip pain is no fun at all, I've been there. I tried hot compresses and gentle stretches but walking on it just made it worse. Give it some rest first, beta. If it doesn't get better in a day or two, please go to a doctor.

Ankit Sharma · Answer

At first, any little pain used to make me panic, thinking the worst! But with hip pain, it's important to listen to your body. If it's a dull ache, maybe a very slow walk for a bit. But if it's sharp or getting worse, please stop. No point hurting yourself more.

Geeta Singh · Answer

Haaye re, one pain after another these days! Walking with hip pain? My doctor would probably scold me. Seriously, don't be a hero. Give your hip a break, put some balm, and if it still hurts, get it checked. We're not getting younger, you know!

Pooja Gupta · Answer

Definitely listen to your body! 😌 If it's pain, maybe rest it out for a bit. Don't wanna make it worse, right? If it's just a tiny ache, a super gentle walk might be okay, but if it's proper pain, time to consult a doctor. Stay safe! ✨

Should i keep walking with hip pain?

6 answers

Consult a orthopedist

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