Qué bebidas puede tomar un diabético?
My husband has diabetes, and we are trying to manage his diet better. Can anyone suggest 'qué bebidas puede tomar un diabético' safely, besides just water?
5 answers
7 months ago
Most liked
As a diabetic, I stick mostly to plain water, unsweetened tea/coffee, and buttermilk (chaas) without sugar or salt. Fresh vegetable juices in moderation are also okay, but always check with your doctor or dietician. No sugary sodas or fruit juices, that's a strict no-no.
6 months ago
Haan, for diabetics, water is king, bhai! Aur unsweetened lemon water, ya phir green tea. Coffee bhi theek hai but without चीनी (sugar) na. Those sugary sodas and packaged juices are a big no. Even fruit juices, thoda control karna padega because of natural sugars.
9 months ago
Most fitness apps recommend plain water, black coffee, or unsweetened herbal teas for diabetics. Sugar-free sodas are debatable. Best to track your intake and see how different drinks affect your blood glucose, maybe with a CGM if you have one. But medical advice is first.
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6 months ago
It was so hard for me to give up my morning chai with sugar and my favorite fizzy drinks when I was diagnosed. It feels like you're losing out on so much. But now I've found alternatives like unsweetened green tea. It gets easier, but the initial change is tough.
4 months ago
Don't just believe everything you read online about diabetic drinks. Some so-called 'diet' drinks can still have hidden sugars or artificial sweeteners that aren't good. Always consult your endocrinologist or a registered dietitian for specific recommendations.