Is yogurt good for diabetes patient?
My father is a diabetes patient, and we're always looking for healthy food options for him. Is yogurt a good food choice for someone with diabetes?
8 answers
4 months ago
Most liked
As someone with PCOS, I've learned that dietary advice can be really specific. For diabetes, plain unsweetened yogurt, especially Greek yogurt, is often recommended due to its protein content and low glycemic index. But definitely avoid any flavored or fruit yogurts as they're packed with sugar. Always check with your doctor, as everyone's body reacts differently.
7 months ago
Hello! For a diabetes patient, plain, unsweetened yogurt can be a very good addition to the diet. It helps with gut health and its protein content can help with satiety and blood sugar management. However, portion control is crucial, and it's essential to stay away from any sweetened or fruit-flavored yogurts which contain high sugar. Always confirm with your treating doctor.
6 months ago
Yaar, my dad has diabetes, and our doc said plain dahi is actually fine. Like, the unsweetened one. It's got good protein and probiotics. But you have to be super careful with the quantity and make sure there's no added sugar. Otherwise, it's a no-go. So, measure and eat, basically.
10 months ago
Oh, this is such a critical question for diabetics. I totally get the anxiety around food choices. From what I've read and heard, plain, full-fat or low-fat yogurt without any added sugar is generally a good option. The probiotics are a bonus for gut health. But please, please, double-check with your doctor. It's too important to guess.
5 months ago
Yes, plain yogurt is generally good for diabetics because of its low sugar and high protein, but check with your doctor first.
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7 months ago
Hey buddy, don't stress too much! My uncle has diabetes, and his doctor actually recommends plain dahi. It's all about avoiding the sugar, ya know? So if it's the natural, unsweetened kind, it's usually a good source of protein and calcium. Just make sure you read the labels properly or make it ghar pe.
5 months ago
Honestly, for a condition like diabetes, you really shouldn't be relying on internet forums for dietary advice. What works for one person might not work for another, and sometimes even the type of yogurt matters. Get a proper diet plan from a certified dietitian who works with your diabetologist. It's serious business.
5 months ago
My own child has diabetes, so I'm very careful about what we eat. Our doctor said that plain homemade dahi is good. It helps with digestion and keeps him full. But absolutely no sugar, no fruit-flavored ones. We usually give him a small bowl with his lunch. Always check with your doc first for exact quantities and types.