Anil Reddy Anil Reddy Asked 5 months ago

Is yogurt good for a fever?

My son has a mild fever, and he's not eating much. My mother-in-law suggested giving him some yogurt, saying it's cooling and easy to digest. Is yogurt actually good for someone who has a fever?

8

8 answers

Divya Sharma Divya Sharma Joined Mar 2026 5 months ago
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I used to panic about what to eat during fever, but plain yogurt is actually quite safe! It's cooling, easy to digest, and gives you some protein. Just make sure it's not super cold from the fridge, let it sit out for a bit.

Sunita Patel Sunita Patel Joined Mar 2026 5 months ago

Practically, plain yogurt is a good choice during a fever. It's soft, easy to swallow, and provides protein and probiotics which are helpful for recovery. Just ensure it's not too cold from the fridge, as that can sometimes feel harsh on a sore throat. Small, frequent portions work best.

Meena Devi Meena Devi Joined Apr 2026 5 months ago

Haan beta, plain dahi is good for fever. It's gentle for the stomach when you are weak. Just make sure it's not too cold. My mother always gave us plain dahi and rice when we had fever. It gives strength.

Shruti Kale Shruti Kale Joined Mar 2026 5 months ago

Ho na, plain dahi is actually quite good for fever. It's light, easy to digest, and helps keep you hydrated. Don't add sugar ya fruits, just simple dahi. It gives you energy when you're not feeling like eating much, na?

Vikram Singh Vikram Singh Joined Apr 2026 5 months ago

When you have a fever, your body needs easy-to-digest nutrients. Plain yogurt is a decent option; it's got protein and probiotics. But don't think of it as a superfood for fever. Focus on clear fluids, light meals, and rest. Get back to your workouts once you're fully recovered.

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Anjali Iyer Anjali Iyer Joined Feb 2026 5 months ago

As a vegetarian, I consider yogurt a good source of protein. For fever, plain, unsweetened yogurt can be beneficial as it's light and helps restore gut health. Avoid chilled or sweetened versions. Focus on simple, wholesome, and easy-to-digest foods.

Rajesh Sharma Rajesh Sharma Joined Mar 2026 5 months ago

For fever, the primary concern is usually hydration and easily digestible foods. Plain yogurt can be okay, but it's always best to ask your doctor clearly, especially if the fever is high or persistent. Different types of fever might require different dietary considerations.

Rohan Deshmukh Rohan Deshmukh Joined Jun 2026 5 months ago

Oh, when you have a fever, even water feels like a chore! But plain yogurt is like a little comfort food. It's cool and smooth, helps you feel a bit better without upsetting your stomach. Not the time for biryani, just simple, plain dahi!

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