Is working out good for diabetics?
I was diagnosed with type 2 diabetes last year, and my doctor advised me to exercise. I'm trying to start a routine. Is working out good for diabetics, and what kind of exercises should I focus on?
6 answers
6 months ago
Most liked
Working out is excellent as it improves insulin sensitivity naturally. Just remember to check your blood sugar before starting, and always keep a small sweet or fruit nearby in case your sugar drops too low.
8 months ago
Yes, working out is highly recommended to keep your blood sugar levels in check.
8 months ago
I have been walking and doing light exercises for the last twenty years. It kept my diabetes under control without needing very heavy dosages of medicine. Trust me, staying active is the best medicine.
6 months ago
When I was first diagnosed, I felt so weak and depressed, I couldn't imagine gymming. But starting with just 15 minutes of slow walking changed everything for my physical and mental strength. It is tough initially, but you can do it.
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yrs exp
4 months ago
Absolutely, resistance training and basic cardio help your muscles absorb glucose much better. You don't have to lift super heavy, even a consistent 45-minute daily workout routine makes a huge difference.
4 months ago
Yes! Working out is like a superpower for managing diabetes! 💪 It keeps you energetic and naturally lowers blood sugar. Start small and enjoy the journey! 😊