Is working from home bad for mental health?

Omg yes, during online classes I literally forgot how to talk to real people. Sitting in the same room all day makes you feel so lazy and trapped. Going out for even a chai break helps so much.

Honestly, it depends on how you manage it. I used to work from my bed and it ruined my sleep cycle and mood. Once I set up a proper desk and started gymming in the evening, my mental health got way better.

Don't just rely on online lifestyle tips if you are feeling chronically low or anxious. Working from home can trigger deep-rooted stress. It is best to consult a professional psychologist rather than fixing it yourself.

Look, if you sit inside four walls all day without seeing the sun, obviously your mind will feel heavy. Get out of the house, talk to real people, and maintain a proper routine. Mental health needs discipline too.

Working from home actually made me very sedentary, which made my PCOS symptoms and mood swings worse. Having a routine really helps, but if you feel constantly depressed, please don't hesitate to seek professional counseling.

My therapist explained that the lack of clear boundaries between personal and professional life during WFH increases cortisol levels. She advised creating a transition routine, like a short walk, to signal the end of the workday to the brain.