Is white rice bad for diabetics?

When my father was diagnosed, we went to Apollo and the endocrinologist clearly told us that white rice needs to be highly regulated. They made a customized diet chart based on his HbA1c levels. Please consult your doctor for a proper plan instead of guessing.

My dad has diabetes and honestly, completely stopping white rice was impossible for him. He now eats just a small cup of it along with a big bowl of sabzi and curd. It seems to keep his sugars under control without making him miserable.

As a Punjabi, giving up white rice is like giving up happiness! But for my sugar levels, I learned to smart-cook it. I boil it with a spoonful of ghee and let it cool down first to reduce the starch impact, then eat it with rich rajma. Still tastes amazing!

Moderation is key in diabetes. White rice is easily digestible but it is high in starch, so we must consume it in very small quantities. Balancing it with regular morning yoga and Mandukasana has personally helped many in my circle manage their sugar levels naturally.