Is whey protein bad for liver?
My gym trainer suggested I start taking whey protein for muscle growth. But I heard from a friend that it can be bad for the liver if taken regularly. Is this true, or just a rumour?
5 answers
5 months ago
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I have fatty liver along with diabetes, so my doctor asked me to be very careful. If your liver is healthy, whey is fine. But if you have fatty liver, check with your physician before starting any protein powder.
5 months ago
No, whey protein is not bad for a healthy liver at all. That is just an old myth. Unless you already have pre-existing liver disease or are buying fake, uncertified supplements, you have nothing to worry about.
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4 months ago
It is generally safe for most people when consumed in normal limits. Just drink plenty of water throughout the day to help your digestion.
5 months ago
Many people fear modern powders, but my son has been using whey for years with no issues. Just buy from a trusted shop and don't take more than one scoop a day. Drinking warm water with lemon also keeps the liver healthy.
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5 months ago
Whey is just a milk extract, so it does not harm a healthy liver. However, keeping your system clean with morning pranayama and fresh home food is equally important for overall liver health.