Is wheat good for diabetics?

Question

My mother has diabetes, and we're always trying to find the best food choices for her. We usually eat wheat, but I've heard conflicting things lately. Is wheat generally considered good for diabetics?

Kiran Deshpande · Accepted Answer

Wheat is okay but it can spike sugar levels sometimes, haan na. It is better to mix some jowar or bajra in it to make it healthier for diabetes patients.

Nisha Patwardhan · Answer

My father was recently diagnosed and we are confused. Is eating white rice really worse than eating wheat, or do they both affect blood sugar in the same way?

Ananya Sharma · Answer

Wheat contains complex carbohydrates and fiber which are better than refined flour, but it still converts to glucose. Monitor your post-prandial blood sugar regularly to understand your tolerance limit.

Meghna Nair · Answer

I totally get it, managing diabetes while trying to eat your usual family meals can feel incredibly stressful. Don't worry, you don't have to quit wheat completely, just try to focus on portion control.

Savitri Devi · Answer

Eating whole wheat rotis along with green leafy vegetables and a glass of warm water is good. But if you ever feel very dizzy, sweaty, or have blurry vision, please don't wait at home; consult a doctor immediately.

Neha Gupta · Answer

Wheat is definitely a better option than refined maida! Just try adding some fiber-rich veggies to your meals to keep your sugar levels happy and steady.

Is wheat good for diabetics?

6 answers

Consult a internal medicine specialist

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