Is weightlifting good for arthritis?
My joints have been quite painful lately due to arthritis. I've heard conflicting advice about exercise. Is weightlifting a good activity to help with arthritis, or should I avoid it completely?
5 answers
9 months ago
Most liked
Beta, lifting heavy iron when you have joint pain can be very risky. It is better to use mild warm oil massages and do gentle stretches at home to keep the blood circulation good. If you still want to lift weights, please do it only after consulting a specialist doctor.
8 months ago
I have mild knee osteoarthritis and light weightlifting has actually saved me. Strengthening the quads and hamstrings takes the pressure off the knee joint. Start with very light weights or bodyweight squats, and never lift when your joints are actively inflamed.
9 months ago
Yes, research shows that progressive resistance training helps reduce arthritis pain by strengthening surrounding muscles. However, you must get your routine designed by a physical therapist rather than trying random gym workouts. Always listen to your body and rest during flare-ups.
Powered by
Consult a rheumatologist
yrs exp
9 months ago
It can be so frustrating and painful when even basic daily movements hurt because of arthritis. The thought of lifting weights when you are already in pain sounds terrifying, and I felt the same. Just take it one step at a time, and don't feel bad if you can only do very light movements.
9 months ago
Don't go trying to become Arnold Schwarzenegger with arthritis! Light weights are great for keeping joints moving, but if you lift too heavy, your joints will complain louder than your gym trainer. Keep it light, keep it fun, and definitely keep your doctor in the loop!