Is watermelon a good fruit for diabetics?

Question

My mother-in-law has diabetes and she loves fruits, especially watermelon in this heat. We want to make sure we're giving her healthy options. Is watermelon a good fruit for diabetics, or should we limit it?

Amit Saxena · Accepted Answer

Watermelon is basically sweet water disguised as a fruit! While it is super refreshing, it is not the best friend for your sugar levels. If you eat it like there is no tomorrow, your glucometer will definitely scream at you, so keep the portions tiny!

Kiran Bala · Answer

I used to think natural fruits can't harm and ate half a watermelon on a hot afternoon. My sugar shot up to 350 and I felt extremely dizzy and sick. Please get your regular sugar tests done and consult your doctor before eating sweet fruits.

Vikram Malhotra · Answer

Don't blindly trust advice on the internet saying watermelon is perfectly safe because of its water content. Everyone's body reacts differently to sugar. Please check with your doctor or diabetologist and monitor your blood sugar after eating a small piece to see how it affects you.

Srinivas Rao · Answer

In this group, we often discuss glycemic indexes of various fruits. Watermelon has a high GI, so it can cause quick spikes. It is always better to opt for jamun, pear, or apple which are much more diabetic-friendly.

Sarla Devi · Answer

Let us be practical, watermelon is very sweet and will raise your blood sugar quickly. If you have diabetes, you should avoid eating it daily. Limit it to a small bowl once in a while, and never drink it as a juice.

Is watermelon a good fruit for diabetics?

5 answers

Consult a internal medicine specialist

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