Is walking good for back pain?

Due to my PCOS and muscle weakness, I often get lower back aches. Gentle walking helps me, but I am always very careful not to push myself too hard. If your back pain is due to a slip disc or nerve compression, please consult a doctor before doing any regular walking.

Don't stress too much about your back pain! Lying down all day can actually make the muscles stiffer. Just go for a short, relaxed walk around your block. Put on your comfy shoes and see how it feels, no need to hurry.

I panicked so badly when my lower back locked up last year, thinking it was a major spine issue. But my physio reassured me that mild movement is actually the cure. Walking on a flat surface helped release the spasm within a week. It is completely normal, just don't bend forward while walking.

After sitting in office chairs for 30 years, my back has its own personality! Walking is the only way I keep it from going completely rigid. Just a simple stroll helps, though my back still complains if I walk on uneven roads. Keep it simple and flat.