Is type 2 diabetes insulin resistance?

Yes, absolutely! Insulin resistance is a key characteristic of Type 2 diabetes. This means your cells don't use insulin effectively. That's why a balanced diet, especially vegetarian with plenty of fiber and low processed foods, can significantly improve insulin sensitivity.

Is that what causes it? I've heard that term a lot. It sounds scary, like my body is fighting itself. Does anyone else get anxious thinking about what 'insulin resistance' actually means for their body?

Yaar, yes! That's the main thing with Type 2. Your body is making insulin, but the cells are like, 'nah, we don't feel like absorbing sugar.' So your sugar levels go up. Actually, weight management and exercise really help improve that resistance.

It's completely normal to feel confused or anxious when you hear medical terms like 'insulin resistance.' But yes, that's a fundamental aspect of Type 2 diabetes. It means your body's cells aren't responding to insulin as they should, leading to high blood sugar. The good news is, lifestyle changes can significantly improve it.

Haan, beti, apna shareer insulin ko theek se use nahi karta. Isko hi insulin resistance kehte hain. Isliye doctor kehte hain ki exercise karo aur sahi khana khao. Simple baat hai, shareer ko theek karna hai.