Is tumeric hard on the liver?
I've been taking turmeric supplements for my joint pain, but my cousin said that too much turmeric can affect the liver. Is there any truth to this? My doctor hasn't mentioned anything.
5 answers
6 months ago
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I also heard this somewhere and got worried because I use a lot of turmeric in my food. Does this mean even normal cooking amounts are bad, or only supplements? I'm a bit confused, actually.
7 months ago
Generally, turmeric in the amounts we use in cooking is very beneficial and safe for the liver. It's known for cleansing properties. However, high doses from concentrated supplements might be too much for some. If you have a pre-existing liver condition, always, always consult your doctor before taking any supplements.
6 months ago
Hey! Don't stress too much about this. Turmeric in normal food quantities is usually very beneficial for your liver, actually! It's got great antioxidants. It's only very high doses of supplements that *might* be a concern for very few people. Just enjoy your curries!
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yrs exp
6 months ago
Na, bhai, usually haldi (turmeric) is actually good for the liver! It's anti-inflammatory. Unless someone takes, like, crazy amounts of concentrated supplements, it's not hard on the liver. In food, it's perfectly fine, haan.
6 months ago
No, not normally. Turmeric is generally considered good for liver health.