Sometimes I sleep for 9-10 hours on weekends, and then I wake up feeling even more tired. My friends joke that too much sleep is bad, but is there any truth to it? Can sleeping too much actually be detrimental?
5 months ago
When I was sleeping 10 hours a day, I used to wake up even more tired and lazy. I started drinking warm ginger water in the morning and setting a strict alarm. Over-sleeping actually dampens your digestion and body energy, so try to stick to 7-8 hours.
7 months ago
Try drinking a cup of warm chamomile tea at night to improve sleep quality so you don't need to sleep so many hours. However, if you are sleeping excessively and still feel extremely weak, dizzy, or depressed, please consult a medical doctor immediately.
7 months ago
I used to sleep for 10 hours daily, thinking I was just tired from work. I ignored it until a routine health checkup revealed severe thyroid issues and vitamin B12 deficiency. Please don't ignore constant over-sleeping; get a full blood panel done.
7 months ago
Yes, sleeping more than 9 hours regularly can make you feel very sluggish and is linked to health issues. Try to keep it under 8 hours.
5 months ago
Too much sleep can cause 'tamas' or lethargy in the body according to yoga principles. I used to sleep a lot due to sluggishness, but starting my day with Surya Namaskar and Kapalbhati helped immensely. It naturally balances your circadian rhythm.
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4 months ago
My teenage son started sleeping for 11-12 hours during his holidays, and he would still feel fatigued. We realized it was due to low vitamin D levels and lack of routine. Once we fixed his diet and routine, his sleep pattern returned to normal.
4 months ago
Sleeping too much can sometimes be a sign that the soul is seeking escape from daily stress or fatigue. Stay positive and try to greet the rising sun. Engaging in light selfless service or spending time in nature can gently restore your vital energy.
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