Is today mental health awareness day?

The official mental health day is in October, but keeping stress in check is a daily job. My BP doctor always tells me that mental peace directly affects our physical health. Please get your pressure and routine checkups done regularly if you feel constantly stressed.

No, it falls on the tenth of October. My mother always says a peaceful mind is the greatest wealth and suggests simple prayers or walking. But for real mental health concerns, it is always best to consult a professional counsellor or doctor.

It is on October 10, not today. I am dealing with PCOS and the hormonal fluctuations sometimes really mess with my mood and anxiety. I can only say that please don't suffer in silence and talk to a doctor if you are feeling low.

Actually, October 10th is the main day for this, though we can talk about it anytime. Personally, whenever I felt completely burned out last year, taking a complete break and seeking therapy changed my life. I won't give advice but sharing my experience because seeking help helps.

No, October 10 is when the world observes it. Having fought through severe anxiety myself, I can tell you that tips like digital detox and a fixed sleep schedule work wonders. Don't wait for a specific day to start prioritising your peace of mind.