Is to much sleep bad for you?
Sometimes I sleep for 10-12 hours, especially on weekends, and then I feel more groggy than refreshed. Can too much sleep actually be bad for your health in the long run?
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#sleep
5 answers
5 months ago
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Sleeping too much, like over 9 hours regularly, can actually make you feel more sluggish and is sometimes linked to thyroid issues or low mood. It is best to stick to a consistent 7-8 hour schedule and consult a doctor if you feel tired all the time.
4 months ago
Beti, jada sona bhi sharir ko aalsi bana deta hai aur sir bhari lagta hai. Subah jaldi uth kar thoda dhoop me ghumo, sharir me furti aayegi.
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Consult a internal medicine specialist
yrs exp
5 months ago
Hey, don't stress too much if you oversleep once in a while, your body might just be recovering. But if it's happening every single day, it might be good to get a basic health check done just to be safe!
5 months ago
I used to sleep for 10-11 hours because I was emotionally drained and had no energy. I felt so guilty, but I realized it was my body's cry for help. Please don't blame yourself, but do get your thyroid and vitamin levels checked.
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4 months ago
My doctor told me that chronic hypersomnia can increase the risk of cardiovascular issues and diabetes. He advised that keeping a strict sleep-wake cycle is crucial for metabolic health. If you are consistently oversleeping, a professional clinical checkup is highly recommended.