Is there a mental health awareness month?

Yes, May is dedicated to this. Having gone through severe clinical depression last year, I can't stress enough how crucial therapy is. Don't suffer in silence, reaching out to a therapist was the best decision of my life.

Yes, May is the month for it. But don't just follow fancy 'mental peace' trends or self-proclaimed gurus online. If you are suffering from clinical anxiety or depression, go see a certified psychiatrist or therapist directly.

Haan beta, May ke mahine mein iske baare mein bataya jata hai. Dimag ki pareshani bhi sharir ki bimari jaisi hi hoti hai. Sharmaiye mat, agar mann udas rehta hai toh doctor babu se baat kariye.

Yes, May is Mental Health Month. Dealing with PCOS hormonal swings taught me how closely physical and mental health are linked. I am no expert, but taking professional support along with lifestyle changes really helped me cope better.

Yes, May is the month. When my thyroid levels went completely out of whack, it caused severe mood swings and anxiety. Sometimes physical issues trigger mental distress, so please get your blood work checked along with consulting a therapist.

I didn't know about this, is it observed in India too or just in Western countries? I have been feeling very anxious lately and was wondering if there are free government helplines I could contact?