Is sun bad for eczema?

I totally get it, the itching can drive you crazy and you don't know whether to cover up or let the skin breathe. Sunlight helps some people, but sweat from the heat usually makes the itching much worse. Sending you lots of strength.

I used to get terrified every time I had to step out in the sun, thinking my eczema would flare up badly. Actually, I realized as long as I apply a mild moisturizer and don't sweat too much, my skin is totally fine. Don't worry too much.

For me personally, sweat is the real enemy, not the sun itself. If I stand in the sun and start sweating, my eczema flares up instantly. I just try to stay in cool environments as much as possible.

Gentle, early morning sunlight before 7 AM is very soothing for the skin. However, the harsh afternoon sun heats up the body and aggravates the eczema. Keep your body cool with sheetali pranayama and mild hydration.

Instead of buying expensive sunscreens or special creams online, just spend a small amount on a dermatologist consultation. They can tell you exactly what to do, which will save you a lot of money on useless trial-and-error products.

Does anyone else get a burning sensation and red bumps even after just ten minutes in the sun? I am so scared of going outdoors now because of my eczema. Should I completely stop going out during daytime?