Is sugarcane good for diabetes?
My brother's friend told him that sugarcane is actually good for diabetics in moderation, because it's natural. This sounds a bit strange to me. Can diabetics really have sugarcane?
5 answers
5 months ago
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I panicked when my father drank a glass of sugarcane juice last summer, thinking his sugar would cross 400. While his levels went up a bit, it wasn't a major emergency. However, sugarcane is highly concentrated sugar, so it is best to avoid it.
5 months ago
I totally get it, sugarcane juice looks so refreshing on a hot day and it is hard to say no. But sugarcane is pure sucrose and has a very high glycemic index. It is much safer to stick to unsweetened lime water to beat the heat.
5 months ago
Some websites falsely claim that sugarcane juice is natural so it is safe for diabetics. That is complete nonsense; sugarcane is literally where table sugar comes from. Don't trust internet myths, consult your doctor for real dietary advice.
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yrs exp
5 months ago
Sugarcane juice with mint and lemon is elite, but if you have diabetes, it is basically a sugar bomb. Drinking it will spike your glucose levels instantly. Sadly, we have to stay far away from this one and stick to plain coconut water.
4 months ago
I used to ignore my high sugar levels and drink sugarcane juice regularly, thinking 'nature's sugar' won't hurt. It led to severe diabetic complications later. Please monitor your levels closely and get regular checkups done.