Is sour cream bad for diabetics?
My wife has diabetes and loves to add sour cream to some dishes, especially when we have Mexican food. Is sour cream bad for diabetics, or can she have it in small quantities? We're trying to manage her diet.
5 answers
6 months ago
Most liked
My uncle is diabetic and he still eats sour cream occasionally as a dip. Since it is mostly fat and very low in carbs, it doesn't cause his sugar to spike at all. Just don't go eating it with a tub of potato chips!
6 months ago
I used to ignore my high fat intake thinking fats don't affect diabetes, but it eventually affected my cholesterol and insulin resistance. Please don't ignore these dietary details and get a full lipid profile done along with your regular sugar tests.
9 months ago
While sour cream is low-glycemic and won't directly cause a glucose spike, the high calorie and fat content can impact cardiovascular health for diabetics. It is always best to discuss your specific dietary macro limits with your doctor or dietician.
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8 months ago
Sour cream is actually quite low-carb, which is safe for diabetes, but the saturated fat content can be high. I have been managing my sugar for 15 years; I use a very small dollop occasionally on my salads and balance it with lots of high-fiber greens.
4 months ago
I am newly diagnosed and still learning what is safe to eat. Is normal homemade hung curd a safer and healthier alternative to sour cream for keeping my sugars in control? I would appreciate any advice.