Is sorbet good for diabetics?
My cousin, who has diabetes, sometimes craves something sweet and wants to try sorbet. Is sorbet good for diabetics as a dessert, or should she avoid it completely? I'm looking for healthier options for her.
6 answers
4 months ago
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It is better to avoid market-bought sorbets because they are mostly sugar water. If you really want something cold, try blending frozen jamun or berries at home without any sugar. But please consult your doctor first before changing your diet, especially if your levels run very high.
4 months ago
My teenager was craving cold desserts last summer, so we checked this. Sorbets actually have a lot of added sugar syrup even if they are dairy-free, which spikes blood sugar instantly. We had to stop giving it to him and stuck to fresh, whole fruit instead.
4 months ago
Honestly, sorbet is just fancy sugar ice. Instead of spending so much and risking your health, just have a small bowl of cold curd with a few pieces of apple. It satisfies the cold craving and doesn't shoot up your sugar levels.
4 months ago
Sorbets are basically sugar bombs with no fiber to slow down absorption. If you ever have a tiny bite of it, make sure you go for a brisk 30-minute walk right after to help use up that glucose, provided your doctor has cleared you for moderate exercise.
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Consult a internal medicine specialist
yrs exp
4 months ago
I have been managing my sugar for twenty years now. Early on, I thought sorbet was safe because it has no cream, but my doctor corrected me quickly. It is pure sugar, so please steer clear of it and stick to high-fiber snacks.
4 months ago
Not really, sorbets are loaded with sugar concentrates. It is better to avoid them completely.