Is sleep paralysis real?
Someone told me about sleep paralysis and how you can't move after waking up. It sounds like something out of a movie. Is sleep paralysis real, or just a myth?
6 answers
7 months ago
Most liked
Haan na, it is 100% real. People think it is just a superstition or ghost story, but it is actually a scientific thing where your muscles are locked while you are awake.
7 months ago
Yes, it is very real and medically proven. It is a state between being awake and asleep.
7 months ago
It is indeed a real medical condition, my child. I experienced it in my youth when I had work pressure. With time and a calm lifestyle, it naturally stops happening.
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Consult a neurologist
yrs exp
7 months ago
It is real and usually linked to poor recovery and high stress. I noticed a big difference when I cleaned up my diet and slept on a proper schedule. Keep your lifestyle in check.
4 months ago
It is real, but there is no need to fear it. It is just a temporary state of disharmony in the sleep cycle. Daily yoga nidra and deep breathing can help you transition smoothly into sleep.
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4 months ago
It is definitely real, bro. I have experienced it multiple times where my eyes are wide open but I can't move a single finger. It feels like you are paralyzed for a minute.