Is sleep paralysis common?

Question

I've experienced sleep paralysis a few times in my life, and it's always very disturbing. I was wondering if this is something many people go through, or if it's quite rare? Is sleep paralysis common?

Priyanka Saxena · Accepted Answer

It actually happens to a lot of people, especially when we eat heavy biryani late at night and sleep immediately! My sleep cycle goes for a toss and then I wake up frozen. It is pretty common, so don't worry too much.

Gurnam Singh · Answer

Beta, many youngsters face this nowadays due to stress and late nights. Try having a cup of warm milk with a pinch of nutmeg before bed to calm your mind. It is a common thing, but taking care of your routine is important.

Abhishek Malhotra · Answer

Studies show a lot of people experience it at least once in their life. But if you are getting it multiple times a week, please go to a good hospital and consult a neurologist or sleep specialist. They can guide you properly instead of you guessing.

Aditi Kulkarni · Answer

Actually yaor, it is super common. My college friends and I were just discussing this last week and half of them have felt it. It just happens when your sleep schedule is completely messed up.

Nidhi Sharma · Answer

Yes, it is very common, but knowing that doesn't make it any less terrifying when you are going through it. I used to cry out of fear thinking something is wrong with my brain. You are definitely not alone in this, so please be kind to yourself.

Rohan Dsouza · Answer

It is quite common, especially if your body is highly stressed or fatigued. I used to get it often, but regular exercise and maintaining a fixed wake-up time helped immensely. Try some light workouts or a jog if your physical health allows.

Tanmay Bhattacharya · Answer

Yes, it is actually very common. Almost everyone I know has experienced it at least once.

Is sleep paralysis common?

7 answers

Consult a neurologist

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