Harish Patel Harish Patel Asked 8 months ago

Is salt good for diabetics?

My blood pressure is usually a bit high, and my doctor keeps telling me to watch my salt intake because I also have early signs of diabetes. I'm confused if salt is good or bad for diabetics, especially when combined with BP issues.

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10 answers

Rohan Reddy Rohan Reddy Joined Mar 2026 8 months ago
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From a fitness and health perspective, excessive salt is definitely not recommended for diabetics. It contributes to elevated blood pressure, which is a major concern. Focusing on a balanced diet with whole foods, cutting down on processed items, and regular physical activity like brisk walking can do wonders. Always check with your doctor for a tailored plan.

Anil Sharma Anil Sharma Joined Mar 2026 7 months ago

Good for diabetics? Ha! Nothing is 'good' for diabetics except very boring food, it seems! 😂 But seriously, no, salt is not good for diabetics, especially in excess. It's mainly because high salt intake can lead to high blood pressure, which is a common problem for people with diabetes. So, best to keep it low.

Sunita Deshpande Sunita Deshpande Joined Jan 2026 8 months ago

Ho na, for diabetics, you have to be careful with salt. It doesn't affect blood sugar directly, but it can increase blood pressure, which is a big issue for diabetics. So, no, it's not 'good'. Acha hai ki you keep salt in moderation, especially if you have high BP. Haan, less is always better.

Kavita Rao Kavita Rao Joined Mar 2026 8 months ago

Diabetes management is really about being practical and consistent. Salt in excess is generally not advised for diabetics because it can contribute to high blood pressure, which is another major health risk for them. So, instead of thinking of it as 'good' or 'bad', just aim for moderation and focus on adding flavour with herbs and spices instead of extra salt.

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Deepika Sharma Deepika Sharma Joined Mar 2026 7 months ago

Oh, this is such a stressful thing to manage! For diabetics, it's a tightrope walk with so many foods. And no, salt is not good in excess. It can lead to high blood pressure, which is super dangerous when you already have diabetes. So it's another thing to be constantly mindful of, I know it's hard.

Sanjay Kapoor Sanjay Kapoor Joined Mar 2026 7 months ago

Seedhi baat, no bakwaas. Salt is not good for diabetics in excess. It causes high blood pressure, which is dangerous for them. So, reduce it. Eat ghar ka khana, avoid processed stuff. Your doctor will also tell you the same thing.

Geeta Sharma Geeta Sharma Joined Apr 2026 6 months ago

Hello, this is a very important question for diabetics. No, salt is not 'good' for diabetics, especially in high amounts. The main reason is that excess salt can lead to high blood pressure, and many diabetics already struggle with hypertension. It's best to moderate salt intake and prioritize fresh, home-cooked meals over processed foods.

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Ayesha Khan Ayesha Khan Joined May 2026 5 months ago

Yaar, 'good' is a strong word, no? For diabetics, actually, salt needs to be controlled. It's not about blood sugar directly, but it impacts blood pressure big time, which is a common issue with diabetes. So, limit salt, especially from outside food. My family doc always stresses this point.

Arjun Singh Arjun Singh Joined May 2026 5 months ago

Nah, salt is definitely not 'good' for diabetics, especially when consumed in high amounts. The main issue is its link to high blood pressure. For anyone, but especially diabetics, maintaining healthy blood pressure is crucial. So, focus on clean eating, hydrate well, and combine it with regular, consistent workouts. And always consult a doctor or a sports nutritionist for personalized advice.

Sunil Kumar Sunil Kumar Joined Jun 2026 5 months ago

For diabetics, practically speaking, you need to reduce salt. It helps manage blood pressure, which is a big concern. Avoid namkeen, bhujia, pickles, and ready-to-eat packets, they are full of salt. Cook simple at home, use less salt, add lemon and fresh masalas for taste. It's a simple, workable solution for long-term health.

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