Is rapid eye movement good sleep?

At Kokilaben Hospital, the doctors explained to me that REM sleep is absolutely essential for brain health and emotional processing. It is a very good and necessary part of your sleep cycle. If you feel like your sleep quality is poor, please consult a specialist.

REM sleep is the MVP of your sleep cycle, it is when you get to dream about being a superhero! So yes, it is very good sleep. Without it, your brain would feel like an unorganized computer, so let those eyes roll!

REM sleep is very important, but I ignored my lack of proper sleep for years thinking it was just stress. It eventually led to severe chronic fatigue. If you are waking up tired despite spending hours in bed, please get a professional sleep study done.

I totally get it, when you start learning about sleep cycles, you wonder if you are getting the right kind of rest. REM sleep is wonderful because it helps process your daily emotions. It is a sign of healthy brain activity, so sleep peacefully.