Is protein hard on the liver?

I can only speak from my own journey of gymming for five years. I have been taking whey protein and a high-protein diet regularly, and my annual liver reports have always come back completely normal. But everyone's body is different, so what worked for me might not be the same for you.

I completely understand why you are feeling anxious about this; health warnings online can make you feel so scared. I used to cry thinking I was damaging my organs by trying to eat healthy. It helped me immensely to talk to a proper dietician who cleared all my fears and guided me gently.

Look, your body is built to digest protein, it is not some poison. But if you sit on a chair all day, drink alcohol, and then consume 150 grams of protein powder, obviously your liver will struggle. Eat naturally, stay active, and don't load up on unnecessary chemical supplements.

Actually, this is a very common misunderstanding, yaar. Unless your doctor has specifically told you that your liver is weak, natural protein like paneer, chicken, and dal is totally fine. Just don't overdo those heavy supplements without any tracking.