Is poppi soda good for diabetics?
My wife has diabetes, and she's always looking for healthier beverage options instead of regular sodas. We saw 'Poppi soda' in the supermarket. Would this be a good alternative for someone with diabetes?
5 answers
5 months ago
Most liked
These specialty prebiotic sodas like Poppi are quite expensive and can upset your monthly budget. If you are managing diabetes, saving that money for your monthly HbA1c tests and medicines is much wiser. Plain water or home-made unsweetened lime juice costs next to nothing and is 100% safe.
5 months ago
It’s a decent alternative to regular soda because it has only 5 grams of sugar and about 25 calories, which is easy to fit into your daily carb macros. However, don't rely on prebiotic drinks for gut health. Regular exercise and eating whole high-fiber foods will do much more for your insulin sensitivity.
5 months ago
Instead of relying on these bottled factory sodas, drinking fresh buttermilk with cumin or warm water with a squeeze of lemon is much better for diabetic health. If you are experiencing extreme thirst or sudden fatigue, please see a doctor immediately instead of looking for healthy sodas.
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yrs exp
4 months ago
I suffered from severe diabetic kidney issues because I wasn't careful about my beverage intake in the past. Even low-sugar sodas like Poppi can cause fluctuations if your glucose levels are already unstable. Please consult your specialist doctor before adding any canned drinks to your diet.
7 months ago
I have been managing type 2 diabetes for five years and have tried Poppi. It doesn't spike my blood sugar since the sugar content is very low, but I still treat it as an occasional treat rather than a daily drink. Focus on drinking plenty of plain water to keep your kidneys clean.