My doctor told me to cut down on white rice because of my diabetes. Someone in my family suggested switching to parboiled rice instead. I just wanted to know if that's actually a good idea for diabetics, ya, if it makes any difference?
4 months ago
Yes, parboiled rice has a lower glycemic index than white rice, so it's a better choice.
4 months ago
Humein toh doctor ne bhi bataya tha ki parboiled chawal theek hai sugar ke mariz ke liye. Safed chawal se achha hai. Toh khaya karo, lekin pet bhar ke nahi, thoda sa. Yeh sehat ke liye bhi achha hai.
4 months ago
Hey, don't stress too much about rice! Parboiled rice is actually a pretty good option for diabetics compared to regular white rice. It has a lower GI, so it doesn't spike your sugar as fast. Just remember to keep portion sizes in check, okay? You got this!
4 months ago
Yes, parboiled rice is generally recommended for diabetics. It retains more nutrients and has a lower glycemic index than regular white rice, leading to a slower rise in blood sugar. It's a practical swap if you can't completely give up rice. Portion control is still key.
4 months ago
Ho na, parboiled rice is better for diabetics than normal white rice. Iska GI thoda kam hota hai. Toh you can have it, but thoda quantity dekh ke khaana chahiye. It's a good option for regular meals, haan.
4 months ago
I've heard and read that parboiled rice is indeed a better option for diabetics because of its lower glycemic index. It doesn't spike blood sugar as quickly as regular white rice. But like with any carb, portion control is really important, and it's always good to check with your own doctor or dietician.
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