Is papaya good for diabetes?
My doctor recently diagnosed me with borderline diabetes. I'm trying to improve my diet. Is papaya a good fruit choice for people with diabetes?
5 answers
6 months ago
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Yes, papaya can be good for diabetes, but the key is portion control. It has a moderate glycemic index, so don't go overboard. I usually have a small bowl in the morning or as a snack, and it hasn't caused my sugars to spike. Pair it with some protein or fiber to balance it out.
5 months ago
Haan, it's generally considered fine for diabetics in controlled portions. Good for digestion too.
6 months ago
Yaar, actually, my uncle has diabetes and his doc told him papaya is better than many other fruits. He eats a small piece every day. It's got good fiber too. Just don't overdo it, like with anything else.
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5 months ago
From what I've read and heard from my doc, papaya is okay for diabetics because it's low in sugar compared to many other fruits. But everyone's body is different, so monitor your sugar levels after eating it to be sure. Don't blindly follow one diet.
4 months ago
While many say it's good, it's always best to discuss with your doctor or a dietician. They can give you personalized advice based on your specific sugar levels and overall health condition. Don't rely solely on internet information.