Is orange juice good for diabetes 2?

Dealing with insulin resistance in PCOS, I stay very careful with juices because they spike my sugar levels instantly. It's better to avoid juice and eat the actual fruit for fiber, but please ask your doctor once. Every body reacts differently and we shouldn't guess what works.

I am quite new to managing diabetes and still trying to learn what is safe to consume. Does drinking homemade orange juice without sugar still cause a fast spike in the morning? If anyone could share how they monitor this, it would really help me.

Please don't experiment with these diet tips on your own without a proper checkup first. I ignored my high blood sugar symptoms for a year thinking natural juices are healthy, and now I am on daily medicines. Go to a good lab, get your fasting levels checked, and show the reports to a proper specialist.

Don't blindly trust blogs saying orange juice is great or totally bad for type 2 diabetes. Everyone's glycemic response is different, so only your doctor can tell you what fits in your diet chart. Better to get your blood reports done and ask your physician directly during the next visit.

My sugar levels shot up to 240 after I had just a small glass of fresh orange juice last week and it really scared me. Do you guys also experience such rapid spikes with fresh fruit juices? I am honestly too afraid to touch any sweet fruits now.