Is olive oil bad for diabetics?
I've been told to cook with healthier oils since my diabetes diagnosis. My neighbour said olive oil is good, but another friend warned me. Is olive oil actually bad for diabetics?
5 answers
6 months ago
Most liked
In our family, we traditionally use coconut oil or groundnut oil. But when my brother got diabetes, his doctor advised us to cook with extra virgin olive oil because it has good monounsaturated fats. It is actually very beneficial for heart health in diabetics.
6 months ago
No way, olive oil is amazing for diabetics. It contains oleic acid which is great for insulin response and heart health. Pair it with a low-carb diet and regular strength training to see actual improvements in your HbA1c.
6 months ago
My teenage daughter has Type 1 diabetes and we made the switch to olive oil for salad dressings and light cooking. It has worked out really well for her overall lipid profile. Just keep the quantity moderate as it is still fat.
Powered by
Consult a internal medicine specialist
yrs exp
6 months ago
I know how stressful it is when you are newly diagnosed and feel like every food item is a enemy. Olive oil is actually not bad at all, it is one of the healthiest fats you can have. It helps manage insulin sensitivity, so you can use it without worry.
5 months ago
Honestly, olive oil is a big win for diabetes. I use it for my daily eggs and sautéed veggies. It doesn't spike blood sugar at all and actually keeps me full for longer.