Is obesity a mental health disorder?

It is officially a medical condition, but the emotional struggle behind it is very real. Stress, depression, and poor sleep often trigger weight gain. Don't look at it as just a physical or mental issue; it's all connected, and a holistic doctor can help you address both sides.

Actually it is a complex physical condition, but it is heavily linked to stress, emotional eating, and bad work-life balance. I used to eat junk late at night due to office stress. Getting a professional counselor's help for stress management is as important as visiting a dietitian nowadays.

Bro, honestly, mental health plays such a huge role in how we eat. When I am stressed during exams, I literally just order burgers and sit in one place. It is not a mental disorder itself, but depression or anxiety definitely makes weight management ten times harder.

I have struggled with obesity for years and the emotional toll is massive. People look at it as a lack of willpower, but anxiety and low self-esteem make it a vicious cycle. Getting therapy actually helped me heal my relationship with food before I could even lose the weight.

Haan na, mind and body are totally connected! Obesity is physically treated, but the root cause is so often stress or emotional eating. I have seen so many people eat sweets when they feel low, ho na? Please talk to a good general doctor first to understand the physical and mental sides of it.