Is oatmeal good for pre diabetics?
My last check-up showed I'm pre-diabetic, so I need to make some serious lifestyle changes. I'm looking for healthy breakfast choices. Is oatmeal good for pre-diabetics to help manage blood sugar?
6 answers
6 months ago
Most liked
Oats are super helpful for prediabetes! I love making overnight oats with a bit of cinnamon and almonds. It is a delicious way to keep those glucose spikes away.
6 months ago
I managed to bring my HbA1c back to normal from 6.1 last year. Replacing my daily white bread with rolled oats was a huge part of it. Combined with regular evening walks, it really works wonders.
6 months ago
My dad was told he is prediabetic last month, so we all switched to oats for breakfast. It is actually not bad if you make it savory with some onions and chillies. Definitely helps keep the energy steady during classes too.
6 months ago
Look, plain oats will help only if you stop eating sweets and junk side-by-side. Just eating oats in the morning won't miraculously cure prediabetes if the rest of your diet is bad. Be disciplined and get your tests done every three months.
Powered by
Consult a internal medicine specialist
yrs exp
5 months ago
Oatmeal contains beta-glucan, which clinical studies show improves insulin sensitivity. However, since prediabetes can quickly progress, it is highly recommended to consult a nutritionist to tailor your daily carbohydrate budget.
4 months ago
Prediabetes is like a gentle warning from your body saying, 'Hey, chill with the sweets!' Oatmeal is the perfect peace offering. It does the job well and keeps your doctor happy.