Is news bad for your mental health?

Actually yaar, constant negative news can really give you crazy anxiety. I used to keep my TV on all day and it made me feel so restless and stressed. Now I have strictly limited my news time to just ten minutes in the morning, and it has helped my peace of mind so much.

I have been feeling really overwhelmed and sad lately after reading social media news updates. Is there any gentle way to stay informed without getting so anxious? I would love to know how others manage to keep their screen time low.

With our busy work schedules, we don't need extra stress from sensational news channels. I uninstalled all news apps and only read a weekly summary newsletter to stay updated. It saves a lot of time and keeps my mental productivity high during office hours.

I used to panic during the pandemic because of constant death updates on TV and thought I was losing my mind. But once I turned off the notifications, my anxiety vanished and I realized it was a very normal reaction to information overload. Don't worry, just take a digital detox for a few days.

Haan bhai, aaj kal news mein sirf jhagda aur dukh dikhate hain, jo dimaag ko bohot thaka deta hai. I stopped watching the evening debates completely. Instead, I spend that evening time talking to my family and taking a walk in our local park, which feels much better.

I recently went through a phase of severe anxiety and my therapist first asked me to stop scrolling through negative news. It was hard initially, but replacing news apps with light audiobooks made a huge difference. My mind feels so much lighter and calmer now.