My husband has had diabetes for a few years now, and we're always looking for healthier food options. Is 'multigrain' generally good for diabetics, or are some types better than others? We buy atta flour for roti, but for bread, I am not sure.
7 months ago
Yes, grains like ragi, bajra, and jowar are very good for managing sugar. But instead of buying packed multigrain items from the market, you should get the grains ground at a local mill and make fresh rotis at home.
8 months ago
I love my food, so eating plain diabetic food was depressing. Making multigrain parathas with lots of veggies and very little oil actually satisfied my cravings without sending my blood sugar into outer space!
8 months ago
I switched from normal wheat to a homemade multigrain mix of oats, ragi, and wheat last year. My HbA1c came down from 8.2 to 6.4. It definitely works, but you still have to watch your overall carb intake.
8 months ago
In our village, we always mix chana and wheat flour for sugar patients. It keeps them strong and does not let the sugar rise too much. It is very safe and good for health.
7 months ago
Yes, multigrain is generally a much healthier choice for diabetics because of the high fiber. Just make sure to consult your doctor or dietician to find the best mix for your routine.
6 months ago
My uncle was recently diagnosed with diabetes and we are looking at multigrain options. Do we need to buy specific diabetic-friendly multigrain flour, or is the normal one from the grocery store also fine?
6 months ago
Multigrain is great, but just because it has five different grains doesn't mean you can eat five times more of it! Keep the portions small and your glucometer will stay happy with you.
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