Is mental health genetic?

Honestly, I used to panic thinking mera beta bhi aise hi ho jayega because my elder brother has anxiety issues. But then I read up a lot and spoke to a counselor. They said it's not a guarantee. We can definitely take steps to build resilience and manage stress better, even if there's a family history. Don't worry too much, just be aware and proactive.

While some tendencies can run in families, a lot depends on how we live our lives. Eating healthy, yoga, meditation, even just talking openly about feelings can help a lot. However, if you feel something serious is going on or you're struggling, pls talk to a doctor or a therapist. Don't just rely on home remedies for severe symptoms.

Haan, some mental health stuff might have a genetic component, but physical health seriously impacts it too. Regular exercise, even just a good walk, releases feel-good hormones. And what you eat makes a difference – a balanced diet fuels your brain right. So even if it runs in the family, you can build a strong foundation with lifestyle changes.

My chacha has depression, so I was always kinda worried if I'd get it too. But so far so good. My doc said it increases risk but isn't a sure thing. Just gotta keep chill and find healthy ways to deal with stress, ya know? For me, it's gaming and hanging out with friends.