Is makhana good for diabetes?
My wife was diagnosed with gestational diabetes during her pregnancy and now we are extra careful about her diet. We enjoy makhana as a snack. Is makhana good for diabetes patients?
6 answers
6 months ago
Most liked
Haan ji, makhana toh humare ghar mein sabko pasand hai. Healthy snacks mein gina jata hai. Lekin diabetes ke liye thoda sambhal ke. Doctor se pooch lena hi sabse achha hai.
5 months ago
Oh, this is a good question! I always overthink about what snacks are safe for my parents with their blood sugar. Makhana is low GI, I think? But how much is okay? It's confusing. Always check with a nutritionist, they give proper guidance.
5 months ago
My health app actually rates makhana quite well for diabetics due to its low glycemic index and good fiber content. It's a much better option than fried snacks. Just remember to have it plain, not loaded with butter or salt.
6 months ago
Yes, it's generally considered a good snack due to its low GI and high fiber.
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6 months ago
I keep seeing makhana everywhere as a healthy snack option. Good to know it might be helpful for diabetics too. Always trying to find better alternatives to junk food for myself and my family.
5 months ago
My mom, who has borderline diabetes, munches on makhana all the time. Her doc said it's fine as a healthy snack, way better than chips. Just don't overdo it, like anything else. It's pretty chill.