Is liver high in protein?

Question

I'm focusing on building muscle and my gym instructor told me to ensure I get enough protein. I heard liver is a good source, but want to confirm. Is liver high in protein? Trying to meet my daily goals.

Sandeep Sen · Accepted Answer

Liver is a highly concentrated source of protein, yielding about 20-25 grams of protein per 100 grams. While it is excellent for muscle repair, it also contains very high levels of Vitamin A and iron, which can accumulate in the body. It is best to consult a clinical nutritionist to determine safe portion sizes.

Sita Ramachandran · Answer

Yes, liver is very high in protein and actually much cheaper than buying chicken breast or protein powders. A small 150-gram portion of chicken liver from your local shop twice a week is a great, affordable way to meet your daily protein needs.

Aman Preet Singh · Answer

Bro, chicken liver is a cheat code for muscle building, it has almost the same protein as chicken breast but costs way less. I buy it fresh from the local market, sauté it with some onions, and eat it post-workout. Highly recommend it if you are on a budget.

Radha Devi · Answer

Haan beta, isme taqat dene wala tatva yaani protein bohot hota hai. Purane zamane se log ise kamzori door karne ke liye khilate hain. Bas dhyan rakhna ki ise achhi tarah pakaya jaye taaki bache aur bade sab asaani se hazam kar sakein.

Neha Sharma · Answer

Yes, it is absolutely packed with protein! 🍗 It is great for building strength and keeping your energy high all day long. Just cook it simply with minimal spices and enjoy your healthy meal! ✨

Is liver high in protein?

5 answers

Consult a gastroenterologist

Related reads

Log in or sign up