Is liver high in fat?

Don't worry too much about the fat content, as liver is mostly protein and packed with good nutrients. The real issue is how we cook it in Indian households with too much oil and butter. If you cook it simply with minimal oil, it is actually a very healthy option.

I keep researching the fat content of every single thing I eat because I am so terrified of gaining weight or getting fatty liver. From what I understand, liver itself isn't super high in fat, but please check the cholesterol levels as that is what worries most doctors.

Liver is a bit heavy to digest, so even if the fat is not very high, you should not eat it daily. If you feel heavy after eating it, try drinking hot water with a little lemon and ginger half an hour later to help with digestion.

Listen, liver is a lean source of protein, so it is not high in fat at all. The problem is when people fry it in half a cup of oil and call it healthy. Cook it cleanly, eat moderate portions, and you don't have to worry about anything.

Haan na, liver ka fat percentage depends on the animal, but generally chicken liver is lighter than mutton liver. Hum toh thode se tel mein jeera aur kadipatta dal ke banate hain, so it doesn't feel too heavy on the stomach.

I want to add liver to my diet for iron, but I am so scared of the fat content since I already have a slow metabolism. Did anyone else feel heavy or bloated after eating liver, or is it just my mind playing tricks on me?