Is kale bad for kidney stones?
I've had kidney stones before, and my doctor told me to be careful about certain foods. I love kale in my smoothies, but someone warned me it might be bad for kidney stones. Is that true?
6 answers
5 months ago
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If you're prone to kidney stones, especially oxalate-type stones, you need to be very careful with high-oxalate foods like kale. I learned this the hard way after a painful stone episode. It's always best to consult a urologist or a nephrologist. They can tell you which foods to limit based on your stone type. Don't risk it!
4 months ago
Haan, kale mein oxalate bohot hota hai, na? So if you have kidney stones, especially calcium oxalate ones, your doctor will usually tell you to limit it. It's not 'bad' for everyone, but if you're prone to stones, you should probably avoid big quantities. Better to ask your doc only.
5 months ago
It can be really frustrating when you're trying to eat healthy, and then you find out certain 'healthy' foods might be problematic for a specific condition. Don't feel discouraged. Learning what works for your body is a process. For kidney stones and kale, it's about understanding your specific stone type and getting personalized advice.
5 months ago
Yes, kale is high in oxalates, which can contribute to the formation of calcium oxalate kidney stones in susceptible individuals. If you have a history of kidney stones, it is crucial to discuss your diet, including foods like kale, with your nephrologist or urologist. They can advise you on safe consumption levels or alternatives based on your medical history.
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Consult a urologist
yrs exp
5 months ago
Kale is super healthy, but if you get kidney stones, then yes, it might be an issue because of oxalates. 🥬 Always check with your doctor to be safe! They'll tell you what's best for your body. 👍
5 months ago
Kale is high in oxalates. If you have kidney stones, best to avoid.