Is jaggery good for diabetes?

Oh God, this is so confusing! I always thought jaggery was a better option, but then I read about its high glycemic index and got really worried. It's better to completely avoid or have very, very little under strict doctor supervision for diabetes, right?

Simple baat hai, jaggery is sugar. Diabetes control means cutting down on all sugars, processed or not. Don't fall for fads. Talk to your doctor for a proper diet plan.

No, it's not good. Jaggery is still sugar and will raise blood glucose levels just like white sugar. People get confused because it's natural, but for diabetes, 'natural sugar' isn't a free pass. Check with your endocrinologist.

I track my macros and blood sugar, and jaggery definitely spikes it up. It has good minerals, but glucose is glucose. Better to check with your nutritionist or doctor for personalized advice.

Aah, jaggery! Love it in winter gajak. But for diabetics, yaar, it's still sugar. Maybe a tiny piece once in a while, but definitely not as a replacement for daily sugar. Cravings are tough, I know!

Jaggery is natural, yes, but for diabetes, the main thing is sugar control. For small things, home remedies are good, but for something like diabetes, always listen to the doctor. Don't risk it.

Honestly, I used to think jaggery was a 'healthy' sugar. But for diabetes, my doc said any sugar needs to be counted. It's better to limit it or find natural sweeteners with zero glycemic index.

This is exactly what I was researching! My dad has diabetes, and everyone keeps telling him to switch to jaggery. But seems like the sugar content is still high, no?

For BP and diabetes both, diet control is crucial. Jaggery has a high glycemic index, so it's not a safe bet. Regular checkups and doctors' advice are very important for managing these conditions.

My mother used to say jaggery is good for digestion, but for my uncle who has diabetes, the doctor strictly said no to any form of sugar, including jaggery. It's best to follow what the doctor advises for diabetes.

Jaggery, white sugar, brown sugar... at 3 AM when I'm sleep-deprived, they all look like sweet, sweet trouble for my sugar levels. For diabetics, best to treat jaggery like any other sugar – use sparingly or not at all. My doctor gave me that very blunt advice, and honestly, it works.