Is it starve a fever or starve a cold?

Our elders often had such sayings, and sometimes they meant well. But modern doctors say it's important to eat light, nourishing food for both fever and cold. My mother used to say 'rasam for cold, kanji for fever,' which means light food! But ultimately, listen to your doctor, they know best for health.

Aiyo, ho na, both are just old sayings. Neither is true medically. When you're sick, whether it's fever or cold, your body needs strength to recover. So, eat light, nutritious food and drink lots of fluids. Starve nahi karna chahiye, ho na.

In fitness, we always talk about fueling the body, and it's the same when you're sick. Starving yourself during a fever or cold is counterproductive; your immune system needs nutrients to function. Focus on hydrating and eating clean, nutrient-dense foods. Once you feel better, light walks can help, if the doctor gives the green light.

Such confusing old advice, right?! But from what I've learned, you actually need to nourish your body during both a fever and a cold. Hydration is super important, and light, easy-to-digest foods give you the energy to fight the illness. So, skip the 'starve' part and focus on good food and rest!

I always get so confused by these old sayings, like what should I actually do? Does anyone else feel like they never know the right thing? I just try to eat whatever I can stomach, and drink lots of water. I feel like starving yourself would just make you weaker, right?