Is it ok to sleep more during period?

Yes, it is perfectly normal and often beneficial to sleep more during your period. Your body is undergoing hormonal changes and can feel more fatigued. Listen to your body and rest when you need to.

My doctor actually explained this to me! She said that during your period, progesterone levels drop, which can make you feel more tired and sluggish. Also, if you have heavy bleeding, you might experience mild anemia, contributing to fatigue. So, taking extra rest is generally fine and often needed. Just make sure it's not extreme exhaustion.

I track my sleep and cycles using an app, and I've definitely noticed my sleep needs increase during my period. It's pretty common! Your body is doing a lot of work internally, so a bit more rest helps with recovery. Just ensure it's quality sleep and not just lying around without proper rest.

While feeling tired during your period is common, if you're sleeping excessively and it's affecting your daily life, it might be worth mentioning to your gynaecologist. Sometimes it can be a sign of iron deficiency or hormonal imbalance. Better to get it checked just in case.