Is it normal to be in pain after a massage?

Sometimes a little soreness is normal if the pressure was high, but with my PCOS, my muscles can get very sensitive to inflammation. I would suggest resting and drinking plenty of water to flush out toxins. But if the pain persists, please don't ignore it and consult a doctor.

While mild soreness is common, sharp or radiating pain, swelling, or numbness is not normal and could indicate muscle injury or nerve compression. Please get it clinically evaluated by a medical professional immediately if the pain is severe or worsening.

If the therapist used too much pressure, your muscles will definitely hurt the next day. Just take a warm water bath and avoid any heavy lifting or workouts for two days. If it doesn't go away by then, you should see a doctor.

I went for a massage to relax my back pain and ended up needing two days of bed rest to recover from the massage itself! If the pain feels like you got hit by a truck, the massage therapist definitely overdid it. Give your body some rest.