Is it best to sweat out a fever?
I have a fever, and my grandmother is insisting I cover up with blankets to 'sweat it out'. Is this an effective way to recover from a fever, or is it an old wives' tale?
5 answers
4 months ago
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I try to be very careful with my body's temperature because of my PCOS hormonal issues. Sweating out a fever by wrapping yourself in thick blankets can actually raise your temperature to dangerous levels. It is much safer to consult a doctor and take regular medication.
5 months ago
Hey, don't stress too much about sweating it out, that's just an old myth! Just wear light cotton clothes, rest under a simple bedsheet, and drink plenty of water. Your body will fight the fever naturally with the help of doctor's advice.
5 months ago
Forcing yourself to sweat under heavy blankets will just make you feel miserable and dehydrated. Instead, focus on light warm foods like tomato soup or simple khichdi to keep your energy up while your body recovers.
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Consult a internal medicine specialist
yrs exp
5 months ago
Sweating out a fever is not a good idea, ho na. It can make you feel so weak and dizzy. Better to do a simple warm water sponge bath to cool down, and take proper rest.
4 months ago
My physician explicitly told me that fever is a defense mechanism, but trapping heat with blankets can lead to hyperthermia. He advised keeping the body cool with lukewarm sponging and maintaining hydration. Always seek professional advice for high fevers.