Is it bad to sleep naked?

Actually, it helps regulate body temperature, which might even save you money on AC bills in the summer! No need to buy expensive cooling sheets or fancy pajamas. Just ensure your bedsheets are washed regularly to prevent skin infections, which saves on dermatologist fees later.

I cannot speak on any medical benefits, but I personally started doing this during the humid monsoon months and it really helped reduce my skin rashes. It just feels much more airy and comfortable after a tiring day.

Haan na, actually our skin needs to breathe after wearing tight jeans and formal clothes all day. Sleeping without tight clothes is very relaxing, especially in our hot weather. Just make sure the blankets are soft and clean!

Look, it is a personal choice and there is nothing unhygienic or bad about it if you keep your bedding clean. Just wear a light cotton boxer or lungi if you live in a joint family, so you are comfortable in case of any night emergency.

Sleeping cooler is known to help with metabolism, but remember your gut health is also linked to quality sleep. Avoid heavy dinners before bed, maintain a clean sleeping environment, and do whatever makes you feel relaxed and comfortable.