Is it bad to sleep in front of a mirror?

The only bad thing about sleeping in front of a mirror is waking up at 3 AM, seeing your own messy hair, and getting scared to death thinking it's a ghost! Otherwise, physically it does absolutely nothing to your health, so chill out.

Our elders always advised us not to place mirrors in front of the bed because they believed it drains energy. While there is no medical or scientific proof for this, my family doctor says that if anything causes you mental anxiety or disturbs your sleep, it is best to remove it.

My room is very small and the wardrobe mirror directly faces my bed. I sometimes feel very anxious looking at it at night. Do you think covering it with a bedsheet or curtain before sleeping would help me sleep better?

Yaar, ye sab toh bas dadi-nani ke vehem hain, isme koi medical baat nahi hai. Haan, agar aapko dar lagta hai raat ko toh mirror cover kar lo, par otherwise isse health par koi bura asar nahi padta na. Maze se so jao!

I used to have terrible nightmares and would wake up sweating, staring right at my own reflection, which made my anxiety go through the roof. I finally shifted the mirror to another wall and my night panic attacks stopped completely. It is totally okay to make changes if it helps your peace of mind.